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Pubmed ID :29352373
Publication Date : //

Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches.


Athletes experience various situations and conditions that can interfere with their sleep, which is crucial for optimal psychological and physiological recovery as well as subsequent performance. Conventional sleep screening and intervention approaches may not be efficacious for athletes given their lifestyle, the demands of training and travel associated with interstate/international competition.

Authors : Bonnar Daniel , Bartel Kate , Kakoschke Naomi , Lang Christin ,

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